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Evidence lacking for multivitamins

March 7th, 2009 · No Comments · Healthy eating

A recent story in the New York Times reinforces my decision to quit taking a multivitamin.

Turns out, there’s no evidence multivitamins do much good, even though they have been the one consistent recommendation of nutrition experts over the last several years. I’m still taking D due to a deficiency and eating lots of fruits and vegetables and legumes and grains (some refined). Given this recent update, I’m sticking with my plan.


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