foodperson.com

Here’s the latest volley in the carb debate. To quote from the press release from the University of Virginia about a study by its faculty member Glenn Gaesser:

…diets high in carbohydrates are almost universally associated with slimmer bodies. More importantly, Gaesser found that consuming lots of high-glycemic foods is not associated with higher body weights. In fact, several large studies in the United States revealed that high-glycemic diets were linked to better weight control.

Bring on the pasta!