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Size matters, as food marketers surely know

August 24th, 2008 · Eating out, Food selection, Research

A collection of articles in the October 2008 Journal of Consumer Research adds up to what we already suspected. Those wily processed food marketers know how to get us to buy and eat more. Consider:

My solution: Don’t eat food that comes in packages (except nature’s). Without packaging to confuse us, we just might eat according to what our bellies perceive, rather than what our brains (or emotions) perceive. Of course, these are just three studies, and none of them can be considered definitive. Still, they are worth keeping in mind when grabbing for packaged food. Are you grabbing what your belly wants, or are you grabbing something else?

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Sustainability Network collects news of interest

August 23rd, 2008 · General

If you aren’t on the mailing list for the Lawrence Sustainability Network, you really ought to sign up, at least if you’re interested in sustainability along with your food. The network doesn’t post its e-newsletters on its website, so if you want to keep up, you have to subscribe.

If it hadn’t been for the newsletter, I might not be able to point you to the following items:

Sustainability Expo and Dinner. This event, on Sept. 4 at Johnson County Community College promises to “showcase local farmers, wineries, meat producers and bakeries” as an appetizer before the main course—a local-food dinner with wine and speakers. Looks like they want reservations for the $60 event by Sept. 1, so check it out. (And if you go, let me know what you think!)

PYO chestnuts. The thrill of chestnuts eludes me, but if they’re something that excites you, Chestnut Charlie’s is getting ready to harvest. They appear to be looking more for pickers-for-profit than for you-pick pickers, but check it out if you’re interested.

Those are just two examples. The newsletter also lists an array of social, political and volunteer opportunities, and the website includes food-related links. It’s worth a look.

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Renegade risotto reappears on menu

August 20th, 2008 · Food preparation, local food, recipes

Yes, it was time to clean out the refrigerator and use up some fresh, local produce before it went bad. That meant time to resurrect Renegade Risotto for the first time of the season. This time, I wanted to use two small summer squashes, a very mildly hot large pepper plus chicken broth and bits from the “free” parts of my recently purchased chicken thighs. I also had on hand onion and herbs. You can get the basic recipe at the Renegade Risotto post. Or, here’s how I made it this time.

If you’re comparing the two versions, you’ll see some differences, which may give hints to those of you who are reluctant to experiment. Also, I increased the recipe by half this time.

Renegade risotto, one version

  • 1/4 cup olive oil
  • 3 tablespoons minced onion
  • 1 1/2 cups arborio rice
  • 1/2 teaspoon salt or to taste
  • 1/4 cup white wine or vermouth
  • 2 tablespoons minced parsley or other herbs (optional) 1/8 teaspoon dried thyme
  • 4 1/2 cups (approximately) nicely flavored broth, warm, divided
  • 3 cups yellow summer squash, cut into fat matchsticks
  • 1 cup diced very mildly hot green pepper
  • 1/4 cup chicken bits
  • 1/3 cup grated Parmesan cheese
  1. Heat oil in heavy 3-quart pot over medium heat. Add onions; cook 1 minute.
  2. Add rice and salt. Stir well to coat rice with oil. Cook a minute or two, stirring occasionally.
  3. When mixture is fragrant and some rice grains are getting a touch of golden color, add wine if desired, and stir. Add about a cup of broth, and stir still mixture begins to simmer. Reduce heat to low, and allow to simmer while you have a glass of wine or start a salad.
  4. Peek at the rice every few minutes and stir now and then. When the broth has been mostly absorbed, add another cup of broth. Stir until mixture returns to the simmer, then go finish your wine or salad.
  5. When the broth is mostly absorbed, add just enough more broth to cover the rice. Again, stir till at the simmer and check periodically until most of the broth is absorbed.
  6. By now, about 30 minutes or so has passed, and the rice will be very firm but not crunchy. (If not, add more liquid and cook until rice is at that stage.) Throw in your herbs and vegetables.
  7. Stir, and continue cooking until vegetables are just tender or al dente, about 5 minutes. The rice will be tender but firm, not mushy. If necessary, add more broth, a little at a time, to keep mixture moist but not soupy, which will depend on how much liquid your vegetables give off.
  8. Remove from heat. Stir in Parmesan, and serve. Makes 5-6 servings.

Here are two other risottos I’ve made the renegade way:

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Christmas in August brings taco salad, heavenly sugar-mint fruit

August 19th, 2008 · Food preparation, local food, recipes

My niece at last appeared on my doorstep ready to claim her Christmas present, a cooking session with Aunt Janet.

photo of child in kitchenFirst, we got set up with ingredients and tools and clean hands, of course.

Then we went to work. Kierstin, unlike her brother (although maybe it’s an age thing), is very focused on her cooking tasks. After chopping the onion and using a garlic press on the garlic (attention, Baby Sister: she liked my garlic press), measuring the seasonings and helping grind the cumin seed in a mortar and pestle (another new tool for her), she cooked them per the directions and added the beef. Thoughtful girl, she also let me have turns stirring.

After the beef was done, we set about grating the cheese (I can’t believe how fast she accomplished that!) and cutting up tomatoes from her family’s garden.

K. chops tomatoes

Then, we made the salad dressing in the Cuisinart (attention, Baby Sister: the way we did it differs from the recipe I sent home), also using tomato and a hot pepper (we should have gone with the jalapeno) from her home garden. That done, we assembled one salad completely, for her and me to share for lunch, and one salad partially, for her to share later with her family. She took home the extra salad dressing, has lots of tomatoes on hand there and assured me that they have tortilla chips in stock.

For us

For the family, minus tomatoes and chips

We adjourned to the dining room to eat it, and it was yum. Kierstin seemed particularly pleased by what a nice taste the salad dressing added. (It looked cool, too, but I forgot to shoot it. Sorry.)

Stomachs filled, we cleaned up the kitchen a bit before preparing dessert: Mint sugar fruit salad. Wow, is this recipe easy and wonderful! Our fruit combination was peaches, grapes and cantaloupe, all local. (Local folks: I got the peaches and grapes at Pendletons’ who were selling them for neighbors, and they were great.)

When I asked if she’d prefer her cantaloupe in chunks or balls, Kierstin jumped at making melon balls, recalling having them at a reunion on her dad’s family. Sadly, the melon baller is another gadget the poor deprived child lacks at home.

It was hard to wait the five minutes for the sugared fruit to give off a bit of juice. To make it easier, we repaired to the outdoors to take more pictures, and neighbor Linda thoughtfully shot a picture of us both.

Kierstin models the fruit bowl

Aunt Janet and Kierstin

Kierstin and her mom liked the salad so much that they’re talking about making more and freezing it. If they do, I’ll let you know whether that effort was a success.

Kierstin has a great cooking career ahead of her. She likes it, she’s good at it, and she gets practice at her paternal grandmother’s house. She even recognized the scent of our freshly ground cumin as a taco scent. Now, if only her parents would get her more gadgets.

The recipes, both inspired by the versions in the Gourmet Cookbook, follow:

Taco salad with salsa dressing

For the beef

  • 1 1/2 tablespoons canola oil
  • 3/4 cup chopped onion
  • 1 large clove garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 pound pastured ground beef
  • 2 tablespoons tomato paste
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

For the salad

  • 2 heads romaine
  • 3 tomatoes
  • 6 ounces sharp Cheddar
  • Tortilla chips

For salsa dressing

  • 1 large clove garlic, minced
  • 3 tablespoons red wine vinegar
  • 3 tablespoons fresh lemon juice (we wound up using lime juice, and we squeezed it with yet another new-to-Ms. K gadget)
  • 1/2 teaspoon ground cumin, or to taste
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/3 cup olive oil
  • 1 cup chopped tomatoes
  • 1 large jalapeno or Serrano chile, seeded if desired and chopped (we seeded the Anaheim)
  • 1/2 cup loosely packed fresh cilantro leaves.

For the beef:

  1. Heat canola oil in 12-inch skillet over moderate heat. Add onion, garlic, cumin and chili powder. Cook, stirring, until onion is soft, about 5 minutes. Don’t worry about it if the spices start to stick to the bottom; they’ll come up later.
  2. Add beef. Use spatula to break up beef into bits, and cook until no longer pink.
  3. Add tomato paste, salt and pepper, and cook, stirring, until meat is thoroughly cooked, about 4 minutes.
  4. Transfer mixture to colander to cool and to let fat drip off.

For the salad:

  1. While the beef is cooling, thinly slice romaine crosswise (for about 8 cups), then distribute romaine over large platter or shallow bowl.
  2. Cube tomatoes, and grate cheese.
  3. Top romaine with beef, then tortilla chips, cheese and tomatoes, and serve dressing (next step) on the side.

For the dressing:

  1. Place all dressing ingredients in the bowl of a food processor with metal blade. Turn on and run until smooth. Serve on the side with the salad.

Makes 6 servings.

Mint sugar summer fruit salad

  • 1/4 cup loosely packed fresh mint leaves
  • 3 tablespoons sugar
  • 6 cups mixed fresh fruit in big bite-size pieces (see note)
  1. Pulse mint and sugar in food processor until mint is finely ground. Sprinkle mint sugar over fruit in large bowl, and turn gently to combine. Let stand 5 minutes, and serve. Makes 6 servings.

Note: Choose two or three types of ripe, juicy fruit, preferably with a combination of colors and textures. Doesn’t work well to make in advance. However, you can cut up non-browning fruit (such as melons, grapes, strawberries) an hour or two in advance and refrigerate (without the mint sugar), but don’t cut fruit that browns (apples, stone fruits) until just before combining with mint sugar.

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Summertime, and the eating is easy

August 18th, 2008 · recipes

Try this simple sandwich, which is as good-tasting as it is simple to make. As gardens burst with the most delectable of produce, this is just one of many fabulous dishes that can be had with a minimum of effort.

Tomato-feta-basil sandwich

For each sandwich:

  • 2 slices excellent bread (I used WheatFields‘ Country French bread)
  • 1 ounce (approximately) feta, cut into an 1/8 inch (3 mm) slice if you can manage it
  • Thick tomato slices
  • Salt and pepper
  • 2 or more large leaves of sweet basil

Lightly toast bread. Top one slice with cheese then tomato slice (or slices, depending on the size and shape of your tomatoes). Lightly sprinkle with salt and pepper. Add basil leaves. Top with other bread slice, and serve.

That’s it. And it’s fabulous. Vary it as you like: try it with other cheeses; brush the toasted bread with olive oil or rub it with a cut garlic clove; eat it open-face.

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Roundup: Gardens, farms, wheat, meat

August 16th, 2008 · Food in the news, Roundup

Rich harvest. North Lawrence gardeners pitch in, helping selves and others. Nice video included. (LJWorld)

Land and values. Preserving prime farmland is good business, Chuck Marsh says. (LJ World.) (I wrote about this issue for Ethicurean in June.)

Amazing grain. Wheat gets its day Aug. 21 as a Modern Marvel on History Channel. (High Plains Journal)

Simply Kansas. The state Commerce Department unveils its new promotion for Kansas Products. (Kansas Dept. of Commerce)

And children, too. It’s almost enough to make you quit eating industrial beef. First the illegal immigrant labor (who knew?!) and now child labor, too. It’s enough to ruin a person’s appetite. (KC Star)

One locavore’s story. KU student does the 100-mile diet thing. (LJ World)

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