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Here’s the latest volley in the carb debate. To quote from the press release from the University of Virginia about a study by its faculty member Glenn Gaesser:
…diets high in carbohydrates are almost universally associated with slimmer bodies. More importantly, Gaesser found that consuming lots of high-glycemic foods is not associated with higher body weights. [...]

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Imagine my surprise when I picked up a friend’s CSA bag yesterday and confronted a quart box of grapes.

Now, I knew that people grow grapes in Kansas, but I thought they were generally for wine. (See end of this post for a list of wineries.)
I wasn’t aware of anybody growing table grapes. Bob Lominska, one [...]

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Don’t worry; I’m not going to turn this into a travel blog. Now that I’ve caught up on my post-trip laundry, photos, etc., however, I thought I’d do one post on what I did eat in Portugal. I can’t find my notes, which were probably too sketchy anyway, so I’m going largely from memory here. [...]

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A trip abroad reminds me that my eating at home hasn’t changed as much as I thought. Just as in childhood, I eat lots of bread, pasta and rice, and I like them.

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Just a note to let you know, dear readers, I’ve been away a few days investigating food from another locale altogether. I’ll give you a full report after I recover!

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There may be hope for my daughter’s diet after all.
This young woman has been picky since birth. I decided she must be a supertaster, because texture is a big deal for her. For the first 18 years of her life she pretty much subsisted on cereals, fruits and dairy—and trust me, that sounds a lot [...]

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